Learn to Fly: Inversions & Arm Balances

Service Description

The idea of turning upside down can literally bring up strong emotions of fear. ​In this workshop we will be breaking down inverted postures and arm balances. This is aimed at the beginner yogi wishing to progress. We will look at the techniques, strength, flexibility, breathing & mental requirements essential for basic inversions & arm balances so that you can approach your practice safely and with more confidence. ​A basic understanding and level of practice required.