Workshops
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All Workshops Available to Books as a Gift Voucher - Contact me for details or purchase from my shop
Yoga Basics
Teacher: Karen West
When: Sunday 19th January
Where: Earth Yoga Sanctuary Studio
Time: 9am - 12pm
Yoga can be an overwhelming experience. One strives to learn the postures; understand what is supposed to be going on in the body; how the breath is supposed to work and where to put the mind.
Whether you have just started your yoga journey or an experienced yogi wanting to revisit the basics.
Suitable for all abilities.
Detox for Mind & Body
Teacher: Karen West
When: Sunday 26th January
Where: Earth Yoga Sanctuary Studio
Time: 9:00am to 12:00am
Come and Cleanse the Body & Mind
A combination of breathing to clear the lungs; movement to rinse the body; meditation to clear the mind and relaxation to connect with the soul.
All abilities welcome.
All abilities welcome
Chakra Energy Cleansing Morning
Teacher: Karen West
When: Sunday 23rd February
Where: Earth Yoga Sanctuary Studio
Time: 9:00am to 12:00 midday
This morning will be focused on cleansing & balancing the body’s energy to help promote equanimity for mind, body & soul.
We will include essential oils into our practice for new levels of healing & transformation.
We shall explore the 7 main energy centres of the energy body using asana, breathing & meditative techniques.
We’ll look at ways in which imbalances & blockages in these chakras sometimes manifest into negative physical & emotional symptoms & how to restore our balance.
Join us for an immersion of blissful yoga techniques to leave you calm and serene for the rest of the day.
All abilities welcome & no previous yoga experience necessary.
Beginners Progression
Teacher: Karen West
When: Sunday 23rd March
Where: Earth Yoga Sanctuary Studio
Time: 9am - 12pm
Learn how to enhance your yoga practice.
We will build on the basic yoga poses & breath work, looking at & exploring ways in which to enhance your practice safely, step by step.
For those wanting to progress, this will give you the tools and confidence you need to keep your home practice moving safely forward.
Not suitable for beginners.
Learn to Fly: Beginner Inversions & Arm Balances
Teacher: Karen West
When: Sunday 6th April
Where: Earth Yoga Sanctuary Studio
Time: 9am - 12pm
How to build trust in learning to fly.
The idea of turning upside down can literally bring up strong emotions of fear.
In this workshop we will be breaking down inverted postures and arm balances. This is aimed at the beginner yogi wishing to progress.
We will look at the techniques, strength, flexibility, breathing & mental requirements essential for basic inversions & arm balances so that you can approach your practice safely and with more confidence.
Not suitable for beginners. A basic understanding and level of practice required.
